If people want to lose weight, we must avoid processed foods, because they are loaded with fats, sugar and salt, contain endless additives (dyes, thickeners, acidulants, preservatives, flavors, etc.) that our body it cannot digest them and accumulate them in the form of toxins.
Our body in its infinite wisdom tries to isolate these toxins so that they do not harm us. But … do you know how he does it? Accumulation of fluids and fats! Therefore, we can say that a bloated body is an intoxicated body.
Refined salt. People need to know that the human body needs salts for proper homeostasis. The problem, as with other modern foods, is that regular table salt is not the salt we find in the sea in its natural form (rich in minerals). Sodium chloride is another forbidden food to lose weight, because what it will do is contribute to fluid retention. Instead, opt for sea salt, sea water or pink Himalayan salt.
Alcohol has empty calories in its composition, just like refined foods. Few people know that 1 gram of alcohol contains 7 Kcal, but does not contain vitamins, minerals or trace elements. Our body processes these calories as if they were sugar, which means that if we don’t burn them, they become fat. As you can see, alcohol is another forbidden food to lose weight.
Foods that are forbidden to lose weight: those with a high calorie content
Of the 3 macronutrients that exist: carbohydrates, proteins and fats, the latter is, without a doubt, the most caloric: 1 g of fat gives us 9 Kcal while 1 gram of sugar or protein only 4 Kcal.
Experts in the field say that this type of fat is very good for the proper functioning of our body and their complete elimination does not take place in a balanced and healthy diet. They have a satisfactory potency and also delay the entry of dietary glucose into the blood, so that, for practical purposes, the glycemic index decreases and, with it, the hormonal response mediated by insulin.
In short, people need to be very careful about what fats they incorporate into their diet and in what amounts.
Fats to avoid. People should do their best to avoid the following: whole milk, fatty cheeses, cream and butter, ice cream, pastries, fried foods in much oil, cream sauces, mayonnaise, sausages, fatty meat (lamb , pork, bacon, hot dogs and burgers)
Fats to include:
- Extra virgin olive oil: 2 tablespoons a day.
- Coconut oil (in moderation and better for cooking).
- Avocado or avocado: the portion would be half an avocado.
- Oilseeds (3 walnuts or cashews, or 4 almonds or hazelnuts).
- Olives: one serving would be 9 olives.
High glycemic index foods
The glycemic index is the rate at which glucose from food enters the bloodstream. This is important because if glucose enters very quickly and / or in large quantities, our pancreas will react by secreting abundant insulin. This hormone is responsible for transporting glucose into the cells to be used as energy. If this energy is not used immediately, the surplus will be stored as fat.
If you are on a diet to lose extra pounds, you should avoid the following foods: sugar, white bread, white rice, pastries and industrial cakes, alcohol, sugary soft drinks, etc.